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Thursday 4/21/16

20
Apr

Thursday 4/21/16

Endurance Thursday

25 minute AMRAP of:

15 Wall balls 20/14#

100ft Shuttle run

15 Ring row

200ft Shuttle run

15 Weighted sit-ups 20/14#

300ft Shuttle run

15 Calorie row

400ft Shuttle run

15 Rotating¬†box jumps 24/20″

500ft Shuttle run

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