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Thursday 4/16/15

15
Apr

Thursday 4/16/15

ENDURANCE

5 rounds of:

3 minute AMRAP of:

25 Double-unders

20 Abmat sit-ups

15 Medicine ball cleans 20/14#

10 Power snatches 75/45#

5 Burpee pull-ups

Rest 1 minute between rounds

 

MOBILITY

10 minutes coaches choice

 

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