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Thursday 4/14/16

13
Apr

Thursday 4/14/16

Endurance Thursday

Performance

Every 3 minutes for 21 minutes (7 rounds)

Run 400 meters

12 Toes-to-bar

 

Fitness

Every 3 minutes for 21 minutes (7 rounds)

Run 200 meters

12 Knees-to-chest or Toes-to-pole

 

 

 

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