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Thursday 3/5/15

4
Mar

Thursday 3/5/15

ENDURANCE

“Ghost”

6 rounds of:

1 minute AMRAP of: Calorie row

1 minute AMRAP of: Burpees

1 minute AMRAP of: Double-unders

Rest 1 minute:

 

MOBILITY/COOL DOWN

Coaches choice

(10 minutes)

 

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