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Thursday 3/31/15

30
Mar

Thursday 3/31/15

Endurance Thursday

Performance

3 rounds of:

Run 800 meters

35 Abmat Sit-ups

8 Deficit handstand push-ups  8″/6″

 

Fitness

3 rounds of:

Run 600 meters

20 Abmat Sit-ups

5 Handstand Push-ups or Pike push-ups

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