Call Us: (219) 308-5357

Thursday 3/26/15

25
Mar

Thursday 3/26/15

ENDURANCE

2 rounds of:

Run 800 meters

Rest 3 minutes

Run 600 meters

Rest 2 minutes

Run 400 meters

Rest 1 minutes

 

MOBILITY

Coaches choice

(12 minutes)

 

TBT from last years Friday Night Light 14.5

Leave a Reply