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Thursday 3/24/16

23
Mar

Thursday 3/24/16

Endurance Thursday

Performance

For time:

Run 400 meters

100 Double-unders

Run 400 meters

80 Air squats

Run 400 meters

60 GHD sit-ups

Run 400 meters

40 Pull-ups

Run 400 meters

20 Clean & Jerks 95/65#

Run 400 meters

10 meter Handstand walk

Run 400 meters

 

Fitness

For time:

Run 200 meters

60 Singles

Run 200 meters

50 Air squats

Run 200 meters

40 Sit-ups

Run 200 meters

30 Ring rows

Run 200 meters

20 Dumbbell clean & jerks

Run 200 meters

20 sec: Handstand hold

Run 200 meters

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