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Thursday 3/18/15

18
Mar

Thursday 3/18/15

ENDURANCE

2 rounds of:

Run 400 meters

Bear crawl 100ft

30 Ring dips

15 Hip extensions

Run 400 meters

Bear crawl 100ft

30 second: L-sit hold

15 Calorie row

 

'#crossfitblackbeard #Volcano'

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