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Thursday 2/4/16

3
Jan

Thursday 2/4/16

Endurance Thursday

Performance

“Chelsea”

30 minute EMOM of:

5 Pull-ups

10 Push-ups

15 Air Squats

 

Fitness

“Cindy”

20 minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

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