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Thursday 2/11/15

10
Feb

Thursday 2/11/15

Endurance Thursday

Performance

A.) For time:

Row 1000 meters

75 Double-unders

50 Sit-ups

25 Dumbbell Front Squats 50’s/30’s

 

B.) Hamstring Curls with Medicine Ball

3 sets of 15 reps

 

Fitness

A.) For time:

Row 750 meters

75 Single-unders

50 Sit-ups

25 Dumbbell Front Squats

 

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