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Thursday 1/7/15

6
Jan

Thursday 1/7/15

Performance

2 rounds of:

Run 600 meters

60 Crosses

30 sec: Weighted Plank hold 25/15#

Row 300 meters

30 sec: Weighted Plank hold 25/15#

60 Crosses

Run 600 meters

 

Fitness

2 rounds of:

Run 400 meters

40 Singles

20-15 sec: Plank hold

Row 200 meters

20-15 sec: Plank hold

40 Singles

Run 400 meters

 

 

 

 

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