Call Us: (219) 308-5357

Thursday 1/5/15

4
Feb

Thursday 1/5/15

ENDURANCE

For time:

Run 200 meters/Row 250 meters

100 Double-unders

Run 400 meters/ Row 500 meters

80 Double-unders

Run 600 meters/ Row 750 meters

60 Double-unders

Run 800 meters/ Row 1000 meters

40 Double-unders

Run 1200 meters/ Row 1500 meters

20 Double-unders

No hands!

Leave a Reply