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Thursday 1/29/14

28
Jan

Thursday 1/29/14

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

ENDURANCE

8 rounds of:

Run 400 meters

Rest 90 seconds

 

MOBILITY/COOL DOWN

10 minutes of coaches choice

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

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