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Thursday 1/28/15

27
Jan

Thursday 1/28/15

Endurance Thursday

Performance/Fitness

A.) For time:

25-20-15-10 of:

Wall Balls 20/14#

Calorie Row

*Run 400 meters before every round.

 

B.) Glute-ham raises

3 sets of 10 reps

 

 

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