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Thursday 12/4/14

3
Dec

Thursday 12/4/14

ENDURANCE

For time:

Row 750 meters

150 Double-unders

Run 1 mile

150 Double-unders

Row 750 meters

 

MOBILITY

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

(10 minutes)

Coaches Choice

 

T.B.T from 2013 Beast Mode

 

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