Call Us: (219) 308-5357

Thursday 12/31/15

30
Dec

Thursday 12/31/15

Box News: 

–Looking for our next Featured Athlete! Want a workout with all your favorite movements named after you? Submit our form here!: crossfitblackbeard.com/athlete-of-the-month

New Year’s Eve hours: 6 AM, 7 AM, 8 AM & Noon.

New Year’s Day: Rest Day (Closed all day)

Saturday & Sunday: Regular schedule hours

Performance/Fitness

Teams of 3

“Happy New Year’s”

For time:

Row 2016 meters

100 Box Jump Overs 24″/20″

100 Wall Balls 20/14#

100 Kettlebell Swings 53/35#

66 Burpees

*Scale reps & movements if needed.

* Break up reps however needed.

 

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