Call Us: (219) 308-5357

Thursday 12/24/15

23
Dec

Thursday 12/24/15

Christmas Eve:  Special hours today 6 AM, 7 AM 8 AM  and Noon

Christmas Day: Closed

Saturday: Regular hours

Sunday: Regular hours

Performance/Fitness

“25 Days of Christmas”

For time: (12 minute)

25 Box Jumps 30″/24″

25 Pull-ups

25 Thrusters 95/65#

25 Russian twist 14/10# (25 each side)

25 Burpees

25 Wall Balls 20/14#

25 Floor Wipers 95/65#

25 Overhead Squats 95/65#

25 Toes-to-bar

25 Box Jumps 30″/24″

Scale: Reps & Movements if needed.

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