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Thursday 1/22/14

21
Jan

Thursday 1/22/14

ENDURANCE

“Death by 10 meters”

Every minute on the minute for as long as possible.

Minute 1: 10 meters

Minute 2: 20 meters

Minute 3: 30 meters

Minute 4: 40 meters

Increase 10 meters every minute.

 

MOBILITY/COOL DOWN

(10 minutes)

Don’t forget to pick up your long sleeve or hoodie at the box!

 

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