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Thursday 12/18/14

17
Dec

Thursday 12/18/14

ENDURANCE

Every 3 minutes for 21 minutes

Run 200 meters or Row 250 meters

Note: Score each round.

 

MOBILITY/COOL DOWN

10 minutes of coaches choice

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

 

 

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