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Thursday 1/2/14

2
Jan

Thursday 1/2/14

“I perform better when I let go and allow myself to have some fun.” – Chris Spealler

BARBELL

EMOM for 12 minutes

First 3 minutes:  4 cleans 90%-95%

Second 3 minutes: 6 cleans  80%-85%

Third 3 minutes: 8 cleans 70%-75%

Final 3 minutes: 10 cleans 60%-65%

 

MET CON

3 rounds for total working time:

Run 200 meters

Rest 60 seconds

Run 400 meters

Rest 60 seconds

Run 800 meters

Rest 60 seconds

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