Call Us: (219) 308-5357

Thursday 1/21/16

20
Jan

Thursday 1/21/16

Performance

2 rounds of:

Run 400 meters with a medicine ball 20/14#

Run 400 meters

Run 400 meters backwards

Row 400 meters

 

Fitness

2 rounds of:

Run 200 meters with a medicine ball 14/10#

Run 200 meters

Run 200 meters backwards

Row 200 meters

 

Leave a Reply