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Thursday 12/11/14

10
Dec

Thursday 12/11/14

ENDURANCE

“Chelsea”

EMOM for 30 minutes

5 Pull-ups

10 Push-ups

15 Air squats

 

MOBILITY

10 minutes of foam rolling

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

T.B.T.

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