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Thursday 11/6/14

5
Nov

Thursday 11/6/14

ENDURANCE

For time:

Row 500 meters

50 Air squats

Row 400 meters

40 Sit-ups

Row 300 meters

30 Push-ups

Row 200 meters

20 Pull-ups

 

 

COOL DOWN/ MOBILITY

10 minutes- Foaming rolling/Barbell smash

 

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

Handstand hold/walk

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

 

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