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Thursday 1/15/15

14
Jan

Thursday 1/15/15

ENDURANCE

For time:

Run 400 meters

50 Air squats

Run 400 meters

50 Sit-ups

Run 400 meters

50 Push-ups

Run 400 meters

50 Pull-ups

 

COOL DOWN/ MOBILITY

10 minutes- Foaming rolling/Barbell smash

 

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

Muscle-ups

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

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