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Thursday 11/5/15

5
Nov

Thursday 11/5/15

Box News: Don’t forget Jen Smith will be at the box tonight, doing acupuncture from 5:30pm – 7:15pm! Great way to get extra recovery.

Performance

For time:

Run 1 mile

50 Walking Lunges

50 V-ups

50 Calorie row

Run 1 mile

 

Fitness

For time:

Run 800 meters

25 Walking Lunges

25 V-ups

25 Calorie Row

Run 800 meters

 

 

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