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Thursday 11/20/14


Thursday 11/20/14

t’s that time of year again!

Participate in the Tampa Bay Times Turkey Trot with Blackbeard! We will be doing the 5K Wing Ding at 7 AM on Thanksgiving Day, 11/27.

Registration is $18 & proceeds benefit local charities!

Details of where/when we will meet to follow!



4 rounds of:

Run 800 meters

Rest 3 minutes



12 minutes of Hip and Calf mobilization

Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.


Coach Brian at his Endurance Certification.

Long Interval







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