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Thursday 11/20/14

19
Nov

Thursday 11/20/14

t’s that time of year again!

Participate in the Tampa Bay Times Turkey Trot with Blackbeard! We will be doing the 5K Wing Ding at 7 AM on Thanksgiving Day, 11/27.

Registration is $18 & proceeds benefit local charities!

Details of where/when we will meet to follow!

 

ENDURANCE

4 rounds of:

Run 800 meters

Rest 3 minutes

 

MOBILITY

12 minutes of Hip and Calf mobilization

Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

Coach Brian at his Endurance Certification.

Long Interval

 

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