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Thursday 11/19/15

18
Nov

Thursday 11/19/15

Box News:  1.) This Saturday, don’t forget to fill out a nutrition questionnaire if you’re interested in nutrition ideas & accountability tracking from fitness model & athlete Ashley Tellinghuisen. Questionnaires and sign-up slots to meet with her are at the box!

2.) Life Foods will be at the box on Sunday for Boot Camp & Open Gym, and they’ve invited Blackbeard athletes to a free breakfast at their 4th Street location following the workout!

3.) Also this Sunday: Bring a friend for free (no drop-in cost, no Fundamentals/intro obligation!)!

 

Performance 

4 rounds of:

Run 800 meters

Rest as needed between efforts.

 

Fitness 

4 rounds of:

Run 400 meters

Rest as needed between efforts.

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