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Thursday 11/13/14

12
Nov

Thursday 11/13/14

ENDURANCE

25  minute running clock

Minute 1: Max pull-ups

Minute 2: Max calorie row

Minute 3: Max push-ups

Minute 4: Run 200 meters

Minute 5:  Max air squats

 

MOBILITY

10 minutes you pick.

A) Foam rolling

B) Lacrosse ball smash

C) Barbell smash

D) Kettlebell smash

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

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