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Thursday 11/12/15

11
Nov

Thursday 11/12/15

Performance

For time:

Run 800 meters

10 Burpees

50 Double-unders

Run 400 meters

20 Burpees

50 Double-unders

Run 200 meters

30 Burpees

50 Double-unders

 

Fitness

For time:

Run 800 meters

10 Burpees

50 Single-unders

Run 400 meters

15 Burpees

50 Single-unders

Run 200 meters

20 Burpees

50 Single-unders

 

 

 

 

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