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Thursday 10/9/14

8
Oct

Thursday 10/9/14

ENDURANCE

4 rounds of:

Run 400 meters

Rest 2 minutes

Row 500 meters

Rest 1 minute

 

MOBILITY

10 minutes of Calf and Ankle mobilization

 

SKILL WORK

Kipping pull-up/Butterfly pull-up

Note: If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

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