Call Us: (219) 308-5357

Thursday 10/8/15

7
Oct

Thursday 10/8/15

Box News: Don’t forget about 7pm Mobility Class!!! “A long muscle is a strong muscle and a short muscle is a weak muscle”.

Endurance Club

Performance

5 rounds of:

Run 400 meters

30 Box jump overs 24/20″

50 Double-unders

 

Fitness

15 minute AMRAP of:

Run 400 meters

15 Box step-ups

30 Single-unders

Leave a Reply