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Thursday 10/6/16

5
Oct

Thursday 10/6/16

Endurance Thursday
Performance
Every 5 minutes
0:00-5:00
Run 800 meters

5:00-10:00
60 Calorie Row

10:00-15:00
40 Knee-to-elbows

15:00-finish
25 Deadlifts 275/185#

Fitness

Every 5 minutes
0:00-5:00
Run 800 meters

5:00-10:00
60 Calorie Row

10:00-15:00
40 Hanging knee raises

15:00-finish
25 Deadlifts

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