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Thursday 10/30/14

29
Oct

Thursday 10/30/14

Don’t forget to wear a costume for tomorrow’s Halloween WOD!

6AM and 7AM mobility class has been canceled for tomorrow.

 

ENDURANCE

For time:

Run 400 meters backward

1 minute L-sit hold

Row 250 meters uphill

50 Russian twists 14/10#

Run 400 meters backwards

50 sit-ups

Row 250 meters uphill

1 minute plank hold

 

MOBILITY

10 minutes of coaches choice

 

SKILL WORK

Muscle-ups

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

 

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