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Thursday 10/23/14

22
Oct

Thursday 10/23/14

ENDURANCE

Teams of 2

1 working / 1 resting

4 rounds of:

Run 600 meters

Run 400 meters

Run 200 meters

 

MOBILITY

10 minutes of foam rolling

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

Rope ascents

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

 

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