Call Us: (219) 308-5357

Thursday 10/22/15

21
Oct

Thursday 10/22/15

Performance

“Michael” (Retest Aug 5, 15)

3 rounds of:

Run 800 meters

50 Hip Extensions

50 Sit-ups

 

Fitness

3 rounds of: (20 minute Cap)

Run 600 meters

25 Superman holds

25 Sit-ups

 

 

Leave a Reply