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Thursday 10/15/15

14
Oct

Thursday 10/15/15

Box News: Don’t forget about mobility at 7PM¬†tonight!

Endurance Club

Performance

“Nicole”

20 minute AMRAP of:

Run 400 meters

Max rep: Pull-ups

Note: Number of pull-ups completed for each round.

 

Fitness

20 minute AMRAP of:

Run 400 meters

Max rep: Ring-rows

 

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