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Thursday 10/13/16

12
Oct

Thursday 10/13/16

Endurance Thursday
“Welcome to the Jungle”
24 minute AMRAP of:
Run 600 meters
60 Box Jump Overs 24/20#
Row 500 meters
50 Wall Balls 20/40#
Run 400 meters
40 GHD Sit-ups (Sub x2 Sit-ups)
Row 300 meters
30 Ground-to-overhead 45/35# BP
Run 200 meters
20 Ring Muscle-ups (x2 Pull-up + Push-up)

 

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