Thursday 10/1/15

Box News:We are looking forward to celebrating a (belated) three-year anniversary for Blackbeard this Friday!! Get excited for an in-house competition followed by a party at 3 Daughters Brewery (what better place to celebrate a THIRD anniversary with our favorite athletes?!)!

Performance/Fitness

“Test Day”

1)Row 500 meters

2) Max rep: Double-unders

3) Pro-Agility shuttle (20 yards)

4) Run 1 mile