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Thursday 6/19/14

19
Jun

Thursday 6/19/14

ACTIVE RECOVERY

For time:

50 calorie row @ 70%-80%

Rest 2 minutes

40 calorie row @ 70%-80%

Rest 90 seconds

30 calorie row @ 70%-80%

Rest 60 seconds

20 calorie row @ 70%-80%

Rest 30 seconds

10 calorie row @ 70%-80%

 

MOBILITY

5 -7 minutes of barbell mashing

Then

2 rounds

4 minutes of shoulder mobility DEMO

4 minutes of ankle mobility DEMO

 

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