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Saturday, September 23, 2017


Saturday, September 23, 2017

Box News: Next Saturday, we will be celebrating our five year anniversary party at 3 Daughters Brewery from 7PM – 10PM. Come out and join us!

Intensity Saturday
18 minute AMRAP
400 meter Kettlebell Partner Carry 70/44#
40 Kettlebell Swings 70/44#
40 Pull-ups
*Both partners must have one hand on the Kettlebell during the carry*

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