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Saturday, October 22, 2016

21
Oct

Saturday, October 22, 2016

Barbell Club
A.) Close Grip Bench Press
3 Heavy sets of 10 reps

B.) Sumo Box Squats
10 Heavy sets of 3 reps

Intensity Saturday
Teams of 3
For time: (11 minute CAP)
30-24-20-16-12
No Squat Wall Balls 20/14#
100-80-60-40-20
Backwards Jump Ropes
15-12-9-6-3
Front Squats 185/115# (Off rack)
-Rest 1 minute-
For time:
400 meter walking lunge

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