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Saturday, October 21, 2017

20
Oct

Saturday, October 21, 2017

StrongFit Saturday (8am)
“Altas Stone – Yoke – Sled”

Intensity Saturday
Teams of 2
15 minute AMRAP of:
5 Right-Arm Dumbbell Snatch
5 Right-Arm Dumbbell Push Press
5 Left-Arm Dumbbell Snatch
5 Left-Arm Dumbbell Push Press
10 Calories (Row/Bike)

Performance 50/35#; Fitness 35/20#
*Alternate after each round*

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