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Saturday, November 5, 2016

4
Nov

Saturday, November 5, 2016

Barbell Club
A.) Deadlift
3 Heavy Sets of 10

B.) Hang Power Clean
4 Sets of 5 reps

C.) Bent Over Row
4 Heavy Sets of 5 reps

Intensity Saturday
Performance
Teams of 2
For time: (17 minute CAP)
300 Abmat Sit-ups
30 Hang Power Cleans 135/95#
10 Rope Climbs 15ft
30 Hang Power Cleans 165/105#
10 Rope Climbs 15ft
30 Hang Power Cleans 185/1115#
10 Rope Climbs 15ft
Fitness- Scale as needed.

Sent from my iPhone

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