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Saturday, November 26, 2016

25
Nov

Saturday, November 26, 2016

Barbell Club
A.) Drop Snatch
5 Sets of 1

B.) Snatch balance
5 Sets of 3 rep

C.) Overhead Squat
5 Sets of 5 reps
Intensity Saturday
Teams of 2
20 minute AMRAP of:
20 Weighted Step-ups (10/10)
20 Floor Wipers 95/65#
20 Floor Press 95/65#
One person is doing the AMRAP while the other partner is running a 200 m hold a 45# plate.

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