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Saturday, November 19, 2016

18
Nov

Saturday, November 19, 2016

Barbell Club
A.) Snatch
7 Sets of 1 Snatch Pull + 1 Squat Snatch + 1 Overhead Squats
B.) Front Squat Cycle (Week 4)
Heavy Back Squats
Sets: 3,3,3,3,3

 

Intensity Saturday

Teams of 2
10 Rounds of: “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-No Rest-
2 Rounds of: “Kelly”
Run 400 meters (Team)
30 Wall Balls 20/14#
30 Box Jumps 24″/20″
-No Rest-
10 Rounds of: “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

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