Saturday, May 27, 2017

Box News: Memorial Day schedule: (Murph Challenge) one class at 9AM– join us with Bayboro Brewing in honoring all those who serve our country!  Friends and family are  welcome to join us!

Intensity Saturday
Teams of 2
21 minute AMRAP of:
18 Box Jumps 24/20#
15 Kettlebell Swings 53/35#
12 Goblet Squats 53/35#
* Sprint to the cone & back holding a medicine ball after every round *