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Saturday, March 25, 2017

25
Mar

Saturday, March 25, 2017

Intensity Saturday
Teams of 2
For time: (25 min CAP)
20 Bar Muscle-ups or 2x Burpee Pull-ups
40 DB/KB Box Step-ups
600 Meter Run (As a team)
80 Box Jumps 24/20″
100 Calories Row / Bike
Performance- 24/20″ ; 50’s/35’s#
Fitness- Scale as needed.

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