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Saturday, March 18, 2017

17
Mar

Saturday, March 18, 2017

Intensity Saturday
“Bear Complex”
Teams of 3
17 minute AMRAP of:
3-6-9-12-15-18-21….etc
Deadlifts
Front Squats
Push Presses
Back Squats
Jerks
Performance- 155/105#
Fitness- 95/65<

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