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Saturday, March 11, 2017

10
Mar

Saturday, March 11, 2017

intensity Saturday
Teams of 2
8 minute AMRAP of:
100 Double-unders
50 Box Jumps 24/20″
25 Shoulder-to-Overhead 115/80#
Rest 4 minutes
8 minute AMRAP of:
50 Double-unders
25 Box Jumps 24/20″
15 Shoulder-to-Overhead 115/80#

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