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Saturday, June 24, 2017


Saturday, June 24, 2017

Box News: We are meeting at Ferg’s tomorrow before the Rays game! Looking forward to seeing everyone there!

Intensity Saturday
A.) Power Snatch
15 minutes to build to heavy

B.) Teams of 2
For time:
100 Power Snatches 95/65#
*EMOM 4 Burpees as a team*
Scale Weight as needed.

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